Author: Matthew Alch

By Dr. Matthew Alch (Chiropractor) If you are working from home, chances are you spend your time sitting still in front of a computer screen for hours on end. Although this may be how you get your work done, such habits may not be healthy and sustainable for your body in the long run. In fact, according to the World Health Organization, ‘sedentary lifestyles increase all causes of mortality, even doubling the risk for cardiovascular diseases, diabetes, and obesity’. As such, it is important that you take the right steps to care for your postural and musculoskeletal health, even while working from home. For those already experiencing musculoskeletal pain in certain areas of their body, below are some tips to make your at-home set up as ergonomic as possible. Ergonomic Set Up Tips for...