LifeStyle

Being able to relax and unwind at the end of a long day is something many of us look forward to. Many people have their evening routine set out to do this, from having a relaxing bath or shower, to a simple hot drink with a good book or TV show. Everyone has their own ritual to relaxation, but what are the best ways to relax quickly and effectively? Here are some top relaxation tips to try today. Use Natural CBD The advantages of using cannabidiol (CBD) products include assisting relaxation and reducing stress levels. Taken at the correct dosage, it can provide a calming effect that will help you effortlessly relax in the evenings and weekends. There are many trusted sources such as CFAH that provide detail on the many benefits of incorporating CBD products into a healthy lifestyle, ...

By Dr. Matthew Alch (Chiropractor) If you are working from home, chances are you spend your time sitting still in front of a computer screen for hours on end. Although this may be how you get your work done, such habits may not be healthy and sustainable for your body in the long run. In fact, according to the World Health Organization, ‘sedentary lifestyles increase all causes of mortality, even doubling the risk for cardiovascular diseases, diabetes, and obesity’. As such, it is important that you take the right steps to care for your postural and musculoskeletal health, even while working from home. For those already experiencing musculoskeletal pain in certain areas of their body, below are some tips to make your at-home set up as ergonomic as possible. Ergonomic Set Up Tips for...

Are you looking to become more health-conscious of the foods you eat? Do you want to learn more about your daily nutritional intake? A good place to start is with your bread.  Nowadays, there are many different bread options in addition to white bread, all with varying nutritional benefits. Out of the more ‘healthy’ alternatives, wholemeal bread, multigrain bread and sourdough bread are emerging as the more popular breads people enjoy. This is due to their various nutritional benefits as well as their unique taste. Keep reading to learn more about wholemeal bread, multigrain bread and sourdough bread, and how they differ and may be nutritionally beneficial for you. What are the nutritional benefits of wholemeal bread? Wholemeal bread is made using milled flour, meaning it uses the ...

For many of us, steak is a rare treat. Generally, it's best to leave it to the experts to ensure it is cooked and flavoured to perfection. However, with the technology available to us today, it's easier than ever to produce a high end restaurant quality steak in the comfort of our own homes. With the help of google we can easily find tasty steak recipes, cooking utensils and other appliances to help with the cooking process of Steak. We have put together some of our top tips to make the perfect steak at home. In this article we will be discussing all things steak such as the best cuts of beef, the best ways to cook it and the unique methods you can use to alter the flavour of your Steak. Top tips: Find a good butcher Finding a good quality butcher is a key part of ensuring that...